5 foods to lower cholesterol that a cardiologist eats every day ❤️

Plus, make a hearty Panzanella Salad for your next summer BBQ. 

June 8, 2026 | VIEW IN BROWSER As a sleep scientist, I rely on these 4 items to get quality sleep in the summer.  5 foods to lower cholesterol that a cardiologist eats every day.   Make a hearty Panzanella Salad for your next summer BBQ.  June Challenge Today's Goal: Do an upper-body strength workout. A sleep scientist shares how she sets up her bed as temperatures rise and other tips to help you wind down after long summer nights. 📱 Log your steps, track your progress, and earn badges—all in the app! Recipe of the Day Panzanella Salad: It's bright, refreshing and great for gatherings. Also, it's a great make-ahead dish because it only gets better as it sits and soaks up all the flavors. Get the recipe.  📱 Joy Bauer's full weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. A cardiologist lists her favorite foods that can “drag” cholesterol out of the body. 📱 More daily inspo lives in the app—see today's motivation! CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2026 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE