4 things a cardiologist never does before 9 a.m.

Plus, this Lemon Zucchini Pasta is creamy, delicious and cooks up in no time. 

June 25, 2026 | VIEW IN BROWSER Strengthen 2 body parts at once with this back and biceps workout.  These are 4 things a cardiologist never does before 9 a.m. for his own heart health. This Lemon Zucchini Pasta is creamy, delicious and cooks up in no time.  June Challenge Today's Goal: Make time for a walk. Get an efficient upper-body workout with these exercises that target your back and biceps at the same time. 📱 Log your steps, track your progress, and earn badges—all in the app! Recipe of the Day Creamy Lemon Zucchini Pasta: This dish is lemony and flavorful without being too heavy, and it's a great way to sneak veggies into your pasta! Get the recipe.  📱 Joy Bauer's full weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. A cardiologist reveals how morning habits can impact heart health and the best way to start the day. 📱 More daily inspo lives in the app—see today's motivation! CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2026 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE