Woman, 103, who works out regularly, shares her 5 simple longevity tips

Plus, Grilled Zucchini Rolls With Ricotta-Basil Cream are the perfect start to summer. 

May 26, 2026 | VIEW IN BROWSER Mindfulness teachers shares her top 3 exercises to get beginners hooked on the practice.  Woman, 103, who works out regularly and is an online gamer, shares her 5 simple longevity tips.  Grilled Zucchini Rolls With Ricotta-Basil Cream are the perfect start to summer.  May Challenge Today's Goal: Make time for a strength workout. Ground yourself and connect your body to your mind with these simple and easy techniques.  📱 Log your steps, track your progress, and earn badges—all in the app! Recipe of the Day Grilled Zucchini Rolls With Ricotta-Basil Cream: Thin ribbons of grilled zucchini get rolled around a creamy ricotta-Parmesan-basil filling, sprinkled with fresh herbs and finished with a few chopped pistachios or toasted pine nuts for crunch. Get the recipe.  📱 Joy Bauer's full weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. Dorothy Wilson, 103, enjoys learning about the mental benefits of movement during her fitness classes and engaging in a bit of healthy competition. 📱 More daily inspo lives in the app—see today's motivation! CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2026 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE