What to eat in a day to boost longevity

Plus, Heirloom Tomato Schnitzel is a crispy fresh take perfect for the summer.

May 27, 2026 | VIEW IN BROWSER This simple mindfulness reset exercise may offer similar benefits to meditation with less effort. What to eat in a day to boost longevity, according to a dietitian.  Heirloom tomato schnitzel is a flaky, summery appetizer that lets peak-seasonal tomatoes steal the show. 🍅 May Challenge Today's Goal: Make time for meditation. If you struggle with meditation, try this mindfulness trick instead.  📱 Log your steps, track your progress, and earn badges—all in the app! Recipe of the Day Heirloom Tomato Schnitzel: Crispy schnitzel meets juicy heirloom tomatoes in this fresh, flavorful dish that’s perfect for summer. Get the recipe.  📱 Joy Bauer's full weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. A dietitian breaks down a full, realistic day of meals designed to support long‑term health and energy. 📱 More daily inspo lives in the app—see today's motivation! CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2026 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE