The No. 1 plant-based protein for simple, no-cook lunches

Plus, Valerie Bertinelli pairs this Baby Kale With Crispy Garlic with everything. 

May 8, 2026 | VIEW IN BROWSER The No. 1 plant-based protein for simple, no-cook lunches, according to a dietitian.  Are lunges or split squats better for lower body strength?  Valerie Bertinelli pairs this Baby Kale With Crispy Garlic with everything.  May Challenge Today's Goal: Do some cardio. Lunges vs. split squats: which exercise is most effective for lower-body strength? 📱 Log your steps, track your progress, and earn badges—all in the app! Recipe of the Day Baby Kale With Crispy Garlic: Baby kale doesn't get the breakthrough it deserves. No slicing, no massaging — just indulge in these cute little mini kale leaves.  Get the recipe.  📱 Joy Bauer's full weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. When hunger strikes, a dietitian reaches for some convenient yet filling plant-based protein foods that don't require much planning or cooking. 📱 More daily inspo lives in the app—see today's motivation! CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2026 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE