Sneak peek of the June challenge 💪

Plus, heart‑healthy food advice and a veggie‑packed weeknight recipe.

May 29, 2026 | VIEW IN BROWSER Get your first look at the June challenge, with expert tips on building muscle. 💪 A cardiologist shares three foods he avoids giving his kids and why. Stuffed zucchini boats are an easy and satisfying dinner that’s perfect for weeknights. May Challenge Today's Goal: Go enjoy some cardio. If you want to build muscle, these are the two most important things you should do.  📱 Log your steps, track your progress, and earn badges—all in the app! Recipe of the Day Stuffed Zucchini Boats: These stuffed zucchini boats are hearty, flavorful and easy to customize. Packed with protein and veggies, they make a simple, feel‑good meal the whole family will enjoy. Get the recipe. 📱 Joy Bauer's full weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. A cardiologist reveals three foods he avoids giving his kids, breaking down how they impact heart health — and what he serves instead. 📱 More daily inspo lives in the app—see today's motivation! CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2026 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE