Is walking good exercise? Yes, if you do these 5 things 🚶‍♀️‍➡️🚶‍♂️‍➡️

Plus, this Green Goddess Salad will help you up your vegetable intake. 

May 5, 2026 | VIEW IN BROWSER Is walking good exercise? Yes, if you do these 5 things. 🚶‍♀️‍➡️🚶‍♂️‍➡️ Is it healthy to eat almonds everyday? If you keep these 3 things in mind.  This Green Goddess Salad will help you up your vegetable intake.  May Challenge Today's Goal: Make time for strength training. Learn more about the health benefits of walking and how to turn it into a strength and aerobic workout all at once. 📱 Log your steps, track your progress, and earn badges—all in the app! Recipe of the Day Green Goddess Salad: The dish takes around five minutes to come together, so if you’re pressed for time or need to whip up a quick snack, this recipe is a great blueprint to work with. Get the recipe.  📱 Joy Bauer's full weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. Packed with plant-based protein and fiber, almonds can be a great daily snack. But keep these 3 things in mind.  📱 More daily inspo lives in the app—see today's motivation! CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2026 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE