Is beef tallow healthy? Cardiologists weigh in

Plus, a simple summer watermelon feta salad recipe.

May 15, 2026 | VIEW IN BROWSER This joint‑friendly workout tool combines strength and cardio for a full‑body burn. A refreshing watermelon feta salad with lime vinaigrette that’s perfect for warm‑weather meals. 🍉 Is beef tallow healthy? Cardiologists explain how it really compares to seed oils.  May Challenge Today's Goal: Make time for strength-training Experts say this simple workout tool delivers both strength training and cardio while staying low‑impact, making it a smart option for protecting your joints at any fitness level.  📱 Log your steps, track your progress, and earn badges—all in the app! Recipe of the Day Watermelon Feta Salad With Lime Vinaigrette: Sweet watermelon, salty feta and a bright lime vinaigrette come together in this easy, no‑cook salad that’s ideal for lunch, dinner or a summer side. Get the recipe.  📱 Joy Bauer's full weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. Cardiologists break down whether beef tallow is actually healthier than seed oils, plus what to know about saturated fats and heart health when choosing cooking oils.  📱 More daily inspo lives in the app—see today's motivation! CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2026 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE