Improve your mental health with this 31-day plan

Plus, roasting mushrooms gives them deep flavor and great texture.

May 1, 2026 | VIEW IN BROWSER Welcome to May! In honor of Mental Health Awareness Month, we are focusing on movements and foods that support our emotional wellbeing. To get started, watch fitness contributor Stephanie Mansour kick off the May challenge in the 9am hour of TODAY.  May Challenge Today's Goal: Do a cardio workout.  Fitness and nutrition experts share a realistic workout plan and simple diet tips designed to help you feel more energized and less stressed throughout the month of May. 📱 Log your steps, track your progress, and earn badges—all in the app! Recipe of the Day Roasted Mushrooms: Roasting mushrooms gives them deep flavor and great texture. It's a simple preparation that really highlights the rich, earthy, umami flavors of mushrooms. Get the recipe.  📱 Joy Bauer's full weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. From beet to pomegranate, dietitians break down six of the healthiest juices—plus what nutrients they offer and what to look for on labels.  📱 More daily inspo lives in the app—see today's motivation! CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2026 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE