Doing This 1 Exercise While Making Coffee Will Help You Beat Stress All Day

Plus, a garlicky Spanish shrimp recipe that’s fast, flavorful and perfect for weeknights.

May 20, 2026 | VIEW IN BROWSER Dietitians explain whether eating oatmeal every day can help relieve constipation. 🥣 This simple exercise you can do while making coffee may boost strength and mood. ☕ Gambas al ajillo is a garlicky Spanish shrimp dish that comes together fast and delivers big flavor. 🦐 May Challenge Today's Goal: Make time for strength workout. A trainer says doing this one easy exercise while your coffee brews can help build strength, improve balance and set a positive tone for the day.  📱 Log your steps, track your progress, and earn badges—all in the app! Recipe of the Day Gambas al Ajillo (Spanish Garlic Shrimp): This classic Spanish garlic shrimp recipe is bold, simple and ready in minutes. Serve it with crusty bread for an easy, impressive meal. Get the recipe.  📱 Joy Bauer's full weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. Is oatmeal the answer to constipation? Dietitians break down how it affects digestion, how much to eat and who may benefit most.  📱 More daily inspo lives in the app—see today's motivation! CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2026 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE