An ER doctor shares the 1 symptom you should never ignore

And a fresh, make‑ahead lettuce wrap recipe to simplify your meals.

May 12, 2026 | VIEW IN BROWSER A trainer explains the key difference between your deep core and abs—and why it matters for strength and stability.  An ER doctor shares the one symptom you should never ignore—and when to seek care immediately.  These make‑ahead lettuce wraps are fresh, flavorful and perfect for easy lunches all week.  May Challenge Today's Goal: Do some strength-training. A trainer breaks down the difference between your deep core and abs, plus how training the right muscles can improve posture, balance and everyday movement.  📱 Log your steps, track your progress, and earn badges—all in the app! Recipe of the Day Make-Ahead Lettuce Wraps: These easy lettuce wraps are light, satisfying and designed to be prepped ahead—making healthy lunches and dinners simpler all week long. Get the recipe.  📱 Joy Bauer's full weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. An ER doctor explains the one symptom that could signal a serious health emergency—and why acting quickly can make all the difference.  📱 More daily inspo lives in the app—see today's motivation! CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2026 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE