A dietitian's breakfast that helps her hit her protein and fiber goals

Grilled Garlic Shrimp Skewers is balanced by a perfect mix of heat from the marinade and sweetness from the shrimp. 🍤

May 13, 2026 | VIEW IN BROWSER A trainer reveals the No. 1 thing to do if you’re not seeing results from your workout routine. A dietitian shares the breakfast that helps her hit her protein and fiber goals at the same time. Grilled Garlic Shrimp Skewers is balanced by a perfect mix of heat from the marinade and sweetness from the shrimp. 🍤 May Challenge Today's Goal: Make time to stretch. A trainer shares her simple strategy to see more results from your workout routine. 📱 Log your steps, track your progress, and earn badges—all in the app! Recipe of the Day Grilled Garlic Shrimp Skewers: Garlic takes center stage in this dish. It is bold, aromatic and deeply layered. Get the recipe.  📱 Joy Bauer's full weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. A dietitian shares an easy, make-ahead breakfast that’s packed with both protein and fiber. 📱 More daily inspo lives in the app—see today's motivation! CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2026 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE