Hoda Kotb shared heartfelt life lessons she learned from her beginnings in television with the Class of 2026 in a commencement speech at Fordham University. Plus, a 103-year-old woman who still exercises regularly and plays games online gave her five tips for longevity, and a trainer outlined the quick exercise you can do in the morning to boost your mood.
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Hoda Kotb had some words of wisdom for the Fordham University Class of 2026 before they head out into the world. The former TODAY co-anchor shared lessons she learned from her beginnings in television as part of hard-earned life advice she delivered in a commencement speech on May 16. "Believe in your ability to make it anywhere," she told the graduates. "You belong in every boardroom, every mountaintop, every C suite."
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At 103 years old, Dottie Wilson still takes exercise classes, works on the welcome committee at her senior living facility and plays bridge online. She shared her five simple tips for a long and healthy life. “My hobbies are people, because that’s what I like the most,” Wilson tells TODAY.com. “That’s the best part of living. It’s the people, it’s the people you meet.”
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In TODAY.com’s Expert Tip of the Day, a trainer shares a quick, simple exercise to do in the morning to wake up the muscles and boost your mood.
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Your 2026 wellness journey starts here! Subscribe to the Start TODAY app (now available on Android!) to get started with your whole-body wellness companion. Unlock healthy meal plans, fitness challenges tailored to all levels, and daily inspiration from experts.
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Shop TODAY Stages: The Mom Edit was filled with candid conversations featuring Hilary Swank and the moms of “The Valley” on Bravo, plus an epic brand bazaar — but if you missed the in-person event you can still shop along right from home. Shop TODAY executive editor Adrianna Brach is stopping by Studio 1A to share top picks and even a few limited-time deals.
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A perfect mix of heat from the marinade and sweetness from the shrimp balance these shrimp skewers from restaurateur and TV personality Billy Dec, with garlic as the centerpiece.
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