Is protein or fiber more important?

Plus, Lentil Hummus is creamy, flavorful and rich in plant-based protein. 

April 20, 2026 | VIEW IN BROWSER A 29-year old woman kicked off her 107-pound weight loss journey with these walking workouts on YouTube.  Is protein or fiber more important? Dietitians reveal which to prioritize.  Lentil Hummus is creamy, flavorful and rich in plant-based protein.  April Challenge Today's Goal: Go for a walk. Twenty-nine year old Breanna Fowler shares how she lost over 100 pounds, using simple walking videos.  📱 Log your steps, track your progress, and earn badges—all in the app! Recipe of the Day Lentil Hummus: If you’re craving something savory, this lentil hummus is a great one to have on hand. Get the recipe. 📱 Joy Bauer's full weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. Protein and fiber are both essential nutrients to support your overall health, but should you prioritize one over the other?  📱 More daily inspo lives in the app—see today's motivation! CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2026 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE