April 24, 2026 | VIEW IN BROWSER
This is the difference between deep core and abs, according to a trainer.
Can eating prunes daily get rid of constipation? A dietitian and GI doctor weigh in.
Roasted Asparagus with Tarragon Vinaigrette screams spring.
Today's Goal: Go for a walk.
A trainer reveals what it really means to work your deep core and why it's important for your overall health.
📱 Log your steps, track your progress, and earn badges—all in the app!
Roasted Asparagus with Tarragon Vinaigrette: This dish is simply spring on a platter! Served warm or room temperature, it’s the perfect side for brunches, lunches and light suppers. Get the recipe.
📱 Joy Bauer's full weekly plan and recipes are waiting for you in the app!
Real ways to make a difference in your life, one small thing at a time.
Prunes are an age-old remedy for constipation. Is it healthy to eat them every day? Experts discuss the potential benefits.
📱 More daily inspo lives in the app—see today's motivation!
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