A dietitian's go-to plant-based dinner on busy weeknights

Plus, Niçoise Grain Bowls are a filling, vibrant and protein-rich lunch. 

April 3, 2026 | VIEW IN BROWSER Add this push-pull workout to your routine for a stronger back, triceps and more. 💪 This 1 plant-based meal is a dietitian's go-to on busy weeknights.  Niçoise Grain Bowls are a filling, vibrant and protein-rich lunch.  April Challenge Today's Goal: Go for a walk. Two experts break down the popular push-pull workout split and how to incorporate it into your strength training schedule. 📱 Log your steps, track your progress, and earn badges—all in the app! Recipe of the Day Niçoise Grain Bowls: A colorful and briny salad, the niçoise traditionally features a hard-boiled egg, green beans (haricot vert), boiled new potatoes, tomatoes, olives and tuna, all dressed in a vinaigrette and served on a bed of leafy greens. Get the recipe. 📱 Joy Bauer's full weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. A dietitian shares her family's favorite easy dinner that's packed with veggies and plant-based protein. 📱 More daily inspo lives in the app—see today's motivation! CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2026 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE