4 simple rules to follow when reading nutrition labels

Plus, Baked Japanese Sweet Potatoes With Miso Butter is an easy side for your next meal

April 29, 2026 | VIEW IN BROWSER Dr. Ian Smith shares a simple nutrition label checklist to help you shop smarter at the grocery store.  A trainer reveals the 5‑minute warmup she never skips before going for a walk.  This baked Japanese sweet potato recipe with miso butter is cozy, savory and perfect for any season. 🍠 April Challenge Today's Goal: Go for a walk. A trainer shares a quick, five‑minute warmup designed to prep your body for walking, improve mobility and help prevent injury.  📱 Log your steps, track your progress, and earn badges—all in the app! Recipe of the Day Baked Japanese Sweet Potatoes With Miso Butter: These baked Japanese sweet potatoes topped with rich, savory miso butter are tender, flavorful and easy to make—perfect as a side or simple main. Get the recipe.  📱 Joy Bauer's full weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. A physician breaks down what to look for—and what to skip—when reading nutrition labels at the grocery store.  📱 More daily inspo lives in the app—see today's motivation! CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2026 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE