What is 5x5 workout, and is it safe?

Plus, whip up Air Fryer Falafel with Quick Tzatziki for a quick meatless dinner.

March 10, 2026 | VIEW IN BROWSER The viral 5x5 workout can lead to big muscle gains, fast. Is it safe?  These 7 dietitian-approved fiber-packed beans are great for gut and heart health. 🫘 Whip up Air Fryer Falafel with Quick Tzatziki for a quick meatless dinner. March Challenge Today's Goal: Go for a walk. Curious about trying the 5x5 workout? An exercise physiologist breaks down the potential benefits and risks of this popular lifting routine. 📱 Log your steps, track your progress, and earn badges—all in the app! Recipe of the Day Air Fryer Falafel with Quick Tzatziki: Delight in the vibrant flavors of Middle Eastern cuisine with this simple yet satisfying Air Fryer Falafel recipe. Get the recipe. 📱 Joy Bauer's full weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. Beans are known for their digestive health benefits. Here's which beans pack the biggest fiber bang for your buck. 📱 More daily inspo lives in the app—see today's motivation! CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2026 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE