Welcome to the March challenge 🌷

Plus, Easy Egg Bites are packed with protein and can be loaded with even more nutritious mix-ins.

March 2, 2026 | VIEW IN BROWSER Welcome to the March challenge. It's almost spring, and we are ready for a reset! Check out this 3-step plan to give your diet, fitness and mindset a spring reset this month. And watch fitness contributor Stephanie Mansour on TODAY in the 9am hour to kick off the March challenge. 🌼 March Challenge Today's Goal: Do a HIIT workout.  It's time to give your health routine a refresh! These expert-backed strategies will boost your metabolism, mood and motivation. 📱 Log your steps, track your progress, and earn badges—all in the app! Recipe of the Day Easy Egg Bites: These cupcake-shaped breakfast eats are packed with protein and can be loaded with even more nutritious mix-ins. Get the recipe. 📱 Joy Bauer's full weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. These 7 beverages are naturally packed with protein, without protein powder.  📱 More daily inspo lives in the app—see today's motivation! CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2026 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE