The only 6 strength moves you need to build muscle 💪

Plus, This Passionberry Smoothie is a tropical escape. 🌴

March 27, 2026 | VIEW IN BROWSER These are the only 6 strength moves you need to build muscle. 💪 7 foods to add to your diet for better hormone health, according to a doctor.  This Passionberry Smoothie is a tropical escape. 🌴 March Challenge Today's Goal: Go for a walk. It's often the most advanced fitness routines that generate the most buzz online. And while having lots of different strength moves in your arsenal can stave off boredom at the gym, it's not usually necessary. Try these 6 easy moves.  📱 Log your steps, track your progress, and earn badges—all in the app! Recipe of the Day Passionberry Smoothie: This tropical wake-up call is tart, juicy and refreshing. It boasts passion fruit, raspberries and a zing of fresh ginger to snap you out of that morning fog. Get the recipe. 📱 Joy Bauer's full weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. These seven nutritious foods can help support hormone health among other benefits, according to Dr. Taz Bhatia. 📱 More daily inspo lives in the app—see today's motivation! CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2026 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE