Is chia seed water good for you?

Plus, Spring Asparagus Pasta is a bright, simple, and perfect for early spring. 💚

March 19, 2026 | VIEW IN BROWSER Chia seed water is going viral for gut health. Is it good for you?  Work your abs, glutes, legs and hips with this one move.  Spring Asparagus Pasta is a bright, simple, and perfect for early spring. 💚 March Challenge Today's Goal: Go for a walk. The scissor kick — also referred to as a flutter kick — is a move that works both the abs and lower body. Here's how to do it correctly.  📱 Log your steps, track your progress, and earn badges—all in the app! Recipe of the Day Spring Asparagus Pasta: This pasta dish from the Start TODAY app is the kind of weeknight dinner that feels both fresh and comforting. Get the recipe. 📱 Joy Bauer's full weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. The "internal shower drink," made with chia seeds and water, is going viral once again for its purported gut health benefits. But it's not for everyone. 📱 More daily inspo lives in the app—see today's motivation! CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2026 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE