How many days a week should you do a HIIT workout?

Plus, Turkey Burgers with Jam-Dijon Mustard are a delicious dinner the whole family will love.

March 5, 2026 | VIEW IN BROWSER A trainer shares how many days a week you should incorporate HIIT in your workout. 6 easy heart-healthy swaps for dessert and snack cravings. 🍫 Turkey burgers with jam-dijon mustard are a delicious dinner the whole family will love. 🍔 March Challenge Today's Goal: Do a HIIT workout.  Short, intense HIIT workouts can be a powerful way to boost calorie burn and support weight loss — here's how a few minutes of high-intensity interval training a day may help you see results. 📱 Log your steps, track your progress, and earn badges—all in the app! Recipe of the Day Turkey Burgers with Jam-Dijon Mustard: Juicy turkey burgers get a gourmet twist with tangy Dijon jam and bold seasonings in this elevated take on a classic — perfect for game day or a flavorful weeknight meal. Get the recipe. 📱 Joy Bauer's full weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. Simple food swaps can make a big difference for heart health — a doctor breaks down easy, everyday substitutions to help support better blood pressure, cholesterol and overall cardiovascular wellness. Get the tips. 📱 More daily inspo lives in the app—see today's motivation! CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2026 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE