Eat more of this one food to reduce belly fat during menopause

Plus, enjoy an easy take on this green veggie with Stuffed Cabbage without the Stuffing.🍀

March 17, 2026 | VIEW IN BROWSER A physical therapist says to ditch this one common habit to prevent back pain.  A dietitian shares one food you should eat more of to reduce belly fat during menopause.  Enjoy an easy take on this green veggie with Stuffed Cabbage without the Stuffing.🍀 March Challenge Today's Goal: Do a HIIT workout. An expert discuses the simple common habit to stop doing if you suffer from lower back pain.  📱 Log your steps, track your progress, and earn badges—all in the app! Recipe of the Day Stuffed Cabbage without the Stuffing: Stuffed cabbage is historically a slow-braised dish, but this recipe speeds things up a bit by, well, skipping the stuffing. Get the recipe. 📱 Joy Bauer's full weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. A dietitian reveals the "incredibly important" diet change to make as women go through menopause. 📱 More daily inspo lives in the app—see today's motivation! CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2026 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE