Are you lifting the right size dumbbell? 💪

Plus, Deconstructed Turkey Lasagna Skillet is a cozy weeknight meal that is easy to make. 

March 12, 2026 | VIEW IN BROWSER Are you lifting the right size dumbbell? A trainer shares an easy test to tell.  Want to sleep better? Our team tried nearly 200 products to determine the absolute best ones for your nighttime routine. Deconstructed Turkey Lasagna Skillet is a cozy weeknight meal that is easy to make.  March Challenge Today's Goal: Do a HIIT workout. In TODAY.com's Expert Tip of the Day, a trainer shares the 4-step process that will get you the weight you're looking for every time. 📱 Log your steps, track your progress, and earn badges—all in the app! Recipe of the Day Deconstructed Turkey Lasagna Skillet: This is a one-pan meal that's packed with protein and veggies, plus it's comforting, cozy and delicious. Get the recipe. 📱 Joy Bauer's full weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. These are the best products for a good night's sleep, according to our editors.  📱 More daily inspo lives in the app—see today's motivation! CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2026 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE