Are chia seeds or hemp seeds healthier?

Plus, Chicken Limone is a savory meal you can enjoy for any occasion.

March 20, 2026 | VIEW IN BROWSER Chia seeds versus hemp seeds: Which one has more health benefits? Physical therapists say men should pay more attention to this region of the body.  Chicken Limone is a delicious, easy-to-cook meal loaded with flavor.  March Challenge Today's Goal: Enjoy a stimulating stretch. An expert describes what can happen when a man's pelvic floor muscles don't get enough attention.  📱 Log your steps, track your progress, and earn badges—all in the app! Recipe of the Day Chicken Limone: Golden, pan-seared chicken is coated in a bright, buttery lemon sauce with hints of garlic and capers — a fresh, zesty dish that feels both elegant and weeknight-friendly. Get the recipe. 📱 Joy Bauer's full weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. Chia seeds and hemp seeds both pack a nutritional punch — but they offer different benefits. Here's how they compare.  📱 More daily inspo lives in the app—see today's motivation! CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2026 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE