Always Eat These 7 Fruits and Veggies With the Skin on

Plus, Lemony Ricotta Bucatini with Asparagus feels bright and restaurant-worthy but is incredibly simple to make.

March 23, 2026 | VIEW IN BROWSER This 'push day' workout will strengthen your chest, shoulders and core.  Always eat these 7 fruits and veggies with the skin on, says a dietitian.  Lemony Ricotta Bucatini with Asparagus feels bright and restaurant-worthy but is incredibly simple to make. March Challenge Today's Goal: Go for a walk.. Push exercises like bench presses, Arnold presses and upright rows improve the mobility and strength of your upper body. 📱 Log your steps, track your progress, and earn badges—all in the app! Recipe of the Day Lemony Ricotta Bucatini with Asparagus: The ricotta melts into the starchy pasta water to create a creamy sauce that feels airy and not heavy, while lemon and asparagus keep everything fresh and vibrant. Get the recipe. 📱 Joy Bauer's full weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. Think twice before reaching for the peeler. The skins of these foods are packed with fiber, antioxidants and nutrients that can boost your health. 📱 More daily inspo lives in the app—see today's motivation! CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2026 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE