A 100-year old woman shares her longevity tips

Plus, this easy Chicken Burrito Bowl is healthier and tastier than takeout. 

March 3, 2026 | VIEW IN BROWSER A one-hundred old woman who loves water aerobics and lives alone shares her longevity tips.  Adding this one ingredient to foods can help you absorb more nutrients from your meals.  This easy Chicken Burrito Bowl is healthier and tastier than takeout.  March Challenge Today's Goal: Do a HIIT workout.  Joan Eichner recently celebrated her 100th birthday. She credits an active lifestyle and lots of friends for her good health. Get her longevity tips.  📱 Log your steps, track your progress, and earn badges—all in the app! Recipe of the Day Chicken Burrito Bowl: I love how filling, bright and balanced this bowl is, and adding in extra veggies from the freezer is my go-to hack to ensure we get lots of veggies and fiber on our plates. Get the recipe. 📱 Joy Bauer's full weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. A dietitian shares an easy strategy using pantry staples to help your body absorb more vitamins from foods. 📱 More daily inspo lives in the app—see today's motivation! CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2026 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE