3 ways to burn more calories while you walk

Plus, Joy Bauer shares her recipe for Vegan Sloppy Joes in Zucchini Boats that deliver serious flavor with a big boost of fiber and plant protein.

March 16, 2026 | VIEW IN BROWSER Looking for easy snack ideas? These 9 high-protein snacks are healthier than meat sticks, according to a dietitian. Burn more calories while you walk with these 3 simple tricks. Joy Bauer shares her twist on a comfort-food favorite. These Vegan Sloppy Joes in Zucchini Boats deliver serious flavor with a big boost of fiber and plant protein to help improve your cholesterol numbers and support heart health. March Challenge Today's Goal: Get out for a walk. Want to get more bang for your buck? Burn more calories while you walk with these 3 simple tricks. 📱 Log your steps, track your progress, and earn badges—all in the app! Recipe of the Day Vegan Sloppy Joes in Zucchini Boats: This recipe from Joy Bauer has all the saucy, messy, finger-licking goodness of a classic sloppy Joe — with a lighter, plant-forward twist you're going to love. Get the recipe. 📱 Joy Bauer's full weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. These healthy, dietitian-approved snacks offer high-quality protein and other nutrients, without the processed meat. 📱 More daily inspo lives in the app—see today's motivation! CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2026 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE