20 best hamstring exercises to tone your legs and relieve knee pain

Plus, Shredded Chicken Quesadillas is perfect for lunch, dinner or whenever that crispy-cheesy craving hits.

March 30, 2026 | VIEW IN BROWSER Are pumpkin seeds or hemp seeds healthier? A dietitian weighs in.  20 best hamstring exercises to tone your legs and relieve knee pain.  Shredded Chicken Quesadillas is perfect for lunch, dinner or whenever that crispy-cheesy craving hits. March Challenge Today's Goal: Go for a walk. String these simple bodyweight exercises and stretches together for a hamstring workout at home that requires no equipment. 📱 Log your steps, track your progress, and earn badges—all in the app! Recipe of the Day Shredded Chicken Quesadillas: The combo of shredded chicken, creamy refried beans and melty cheese tucked inside a crispy tortilla is quick and easy, and hits the spot every time. Get the recipe. 📱 Joy Bauer's full weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. A dietitian reveals if pumpkin seeds or hemp seeds has more protein, fiber and magnesium.  📱 More daily inspo lives in the app—see today's motivation! CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2026 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE