Try these exercise 'snacks' to boost your heart health ❤️

Plus, treat yourself with Joy Bauer's favorite chocolate desserts. 🍫

February 17, 2026 | VIEW IN BROWSER Try these exercise 'snacks' to boost your heart health. ❤️ This is the No. 1 morning habit a healthy aging expert swears by.  Treat yourself with Joy Bauer's favorite chocolate desserts. 🍫 February Challenge Today's Goal: Do a strength workout. A cardiologist weighs in on the impact of just a few minutes of exercise on the heart and body. 📱 Log your steps, track your progress, and earn badges—all in the app! Recipe of the Day 2-Ingredient Chocolate Fudge: The secret to this fudge is medjool dates, blended into a smooth, caramel-y base that turns melted chocolate into something seriously decadent and indulgent. Get the recipe. 📱 Joy Bauer's full weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. A longevity researcher reveals the first thing she does every morning to extend her health span. 📱 More daily inspo lives in the app—see today's motivation! CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2026 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE