Improve your heart health with top expert tips ❤️

Plus, Adventure Granola is chock-full of seeds and nuts and will keep you satisfied and energized for any adventure.

February 2, 2026 | VIEW IN BROWSER Want to improve your heart health? This simple 28-day February challenge will help you make small changes to your exercise, diet and lifestyle routine.  This is the no. 1 healthiest plant-based food, according to a dietitian. 🌱 Adventure Granola is chock-full of seeds and nuts and will keep you satisfied and energized for any adventure. February Challenge Today's Goal: Go for a walk. In honor of National Heart Health Month, we're focusing on moving and fueling our body in ways that will not only help us reach our fitness goals — but support our heart health, too. ❤️ 📱 Log your steps, track your progress, and earn badges—all in the app! Recipe of the Day Adventure Granola: I always take this when my family and I go hiking. Get the recipe! 📱 Joy Bauer's full weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. Even if you're a meat-eater, it's a good idea to get protein from a variety of foods. This is a dietitian's top pick.  📱 More daily inspo lives in the app—see today's motivation! CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2026 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE