February 20, 2026 | VIEW IN BROWSER
An Olympic physical therapist always recommends this 1 stretch for better sleep.
Taking magnesium? Avoid these 5 other drugs and supplements, experts say. 💊
One-Pan Spicy Chicken Thighs with Orzo is perfect for a winter weekend dinner.
Today's Goal: Double up for a walk and strength workout.
This one stretch relaxes tight chest muscles and helps you find some calm before bed.
📱 Log your steps, track your progress, and earn badges—all in the app!
One-Pan Spicy Chicken Thighs with Orzo: Bone-in, skin-on chicken thighs are the MVP in this dish because they're almost impossible to overcook and you get so much flavor from them. Get the recipe.
📱 Joy Bauer's full weekly plan and recipes are waiting for you in the app!
Real ways to make a difference in your life, one small thing at a time.
Magnesium is an increasingly popular supplement to help with sleep and more. Here's how to take it as effectively as possible.
📱 More daily inspo lives in the app—see today's motivation!
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