Al Roker drops into 1 of his favorite bodyweight exercises on air

Plus, Sheet-Pan Salmon with Cherry Tomato Sauce is full of flavor and easy to make. 🐟

February 18, 2026 | VIEW IN BROWSER Al Roker drops into 1 of his favorite bodyweight exercises on air. Is peanut butter or avocado toast healthier? A dietitian reveals which has more protein and fiber. 🍞 Sheet-Pan Salmon with Cherry Tomato Sauce is full of flavor and easy to make. 🐟 February Challenge Today's Goal: Go for a walk. Wall squats are an isometric exercise that Al incorporates regularly into his at-home strength routine — and they have some impressive health benefits. 📱 Log your steps, track your progress, and earn badges—all in the app! Recipe of the Day Sheet-Pan Salmon with Cherry Tomato Sauce: A generous seasoning of salt and pepper lets the rich fish shine, while roasted cherry tomatoes create a bright, buttery sauce that feels elevated but effortless. Get the recipe. 📱 Joy Bauer's full weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. Peanut butter and avocado toast both bring serious nutrition to the table. Here's how they compare — and how to choose the best one for your morning. 📱 More daily inspo lives in the app—see today's motivation! CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2026 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE