February 13, 2026 | VIEW IN BROWSER
The No. 1 stretch an Olympic physical therapist recommends to almost everyone.
A cardiologist reveals the No. 1 nutrient she prioritizes for better heart health. ❤️
Sheet-Pan Chicken with Cauliflower, Toasty Bread and Dates is a quick, easy and flavorful weeknight dinner.
Today's Goal: Go for a walk.
A physical therapist who specializes in working with elite athletes always recommends this flexibility exercise.
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Air-Fryer Orange Chicken: On cold winder days, reaching for comforting one-pan recipes like this sheet-pan chicken is a no-brainer. Get the recipe.
📱 Joy Bauer's full weekly plan and recipes are waiting for you in the app!
Real ways to make a difference in your life, one small thing at a time.
In TODAY.com's Expert Tip of the Day, a cardiologist shares why loading up on this nutrient can help prevent heart disease and more.
📱 More daily inspo lives in the app—see today's motivation!
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