7 Beverages With the Most Protein — No Powder Required
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February 27, 2026
A dietitian shares seven beverages that can boost your protein while avoiding having to drink chalky shakes. Plus, how going to sleep this much earlier can make a big difference in your long-term health.
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Skip the chalky shakes and protein powders and sip your protein from these whole-food beverages that help you feel full and aid in muscle recovery. With minimal ingredients and at least 6 to 10 grams of protein per serving, these seven beverages are perfect for a post-workout option or an easy way to add some protein in between meals.
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