6-6-6 walking trend goes viral for weight loss

Plus, this simple Honey Glazed Shrimp and Chickpea Salad feels decadent but can be on the table in just 15 minutes.

February 5, 2026 | VIEW IN BROWSER A therapist reveals her go-to strategy for creating a new healthy habit. The 6-6-6 walking challenge is gaining traction on social media for weight loss and other benefits — but does it really work? At a loss for what to make for dinner tonight? This Honey Glazed Shrimp and Chickpea Salad feels decadent, but can be on the table in just 15 minutes.  February Challenge Today's Goal: Go for a walk. You may have seen the 6-6-6 walking challenge making the rounds on social media. It consists of: a 6-minute warm-up, a 60-minute brisk walk, and a 6-minute cool-down. Is it an effective workout? And can it really help you lose weight? Here's everything you need to know. 📱 Log your steps, track your progress, and earn badges—all in the app! Recipe of the Day Honey Glazed Shrimp and Chickpea Salad: This quick weeknight meal would also be a showstopper at a dinner party. Get the recipe! 📱 Joy Bauer's full weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. A psychotherapist shares a simple practice that takes the resistance out of forming a new habit. Try this mental strategy. 📱 More daily inspo lives in the app—see today's motivation! CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2026 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE