Think you have to shell out cash to get in shape? Think again. Walking is an effective cardio workout that you can do anywhere, anytime. Real people from the Start TODAY community share the other ways that they got - and stay - fit for free.
Harissa-Honey Chicken Wings: These super easy wings are sweet, spicy and tangy all at once. Plus, they are baked, not fried, and you can also swap in cauliflower for a vegetarian option.Get the recipe!
Real ways to make a difference in your life, one small thing at a time.
Soluble fiber has special health benefits, including helping to lower cholesterol and keeping blood sugar steady. And fruit is a great way to meet your daily needs. These are the 9 fruits highest in soluble fiber.
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