2 questions to ask yourself for an instant mood boost😀

Plus, skip the deep-dry but keep the wings with this air-fryer recipe. Plus, two tasty dipping sauces that pack in flavor!

February 12, 2026 | VIEW IN BROWSER According to a therapist, here are 2 questions to ask yourself daily to feel to find joy and fee more content. This one stretch can soothe headache pain instantly, a trainer says. Ditch the takeout and make Orange Chicken in your air fryer. 🥡 February Challenge Today's Goal: Do a strength workout. In TODAY.com's Expert Tip of the Day, a trainer describes how to get headache relief with a simple movement. 📱 Log your steps, track your progress, and earn badges—all in the app! Recipe of the Day Air-Fryer Orange Chicken: The chicken gets nice and crispy in the air-fryer — you can barely taste the difference from the deep-fried version. Get the recipe. 📱 Joy Bauer's full weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. Does the winter weather have you feeling down? Ask yourself these 2 questions daily to improve mood and feel more content. 📱 More daily inspo lives in the app—see today's motivation! CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2026 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE