1-minute exercise to calm your body down 😮‍💨

Plus, two athletes competing in the winter games share the go-to snacks and healthy-eating tips that keep them on top of their game.

February 10, 2026 | VIEW IN BROWSER It's soup season! Joy Bauer shares 3 easy, filling and nutritious recipes that you can batch cook and keep in the freezer. 🥣 This breathing exercise takes 1 minute and can take you out of fight-or-flight mode. 😮‍💨 Ever wonder what Olympians eat to keep them on top of their game? Two athletes competing in the winter games share their go-to snacks and healthy-eating tips. 🏂 February Challenge Today's Goal: Go for a walk. Inspired by Olympic athletes? Behind every performance is a fueling strategy designed not just for race day, but months and years of training. We spoke to the dietitians of two members of Team USA competing in the winter games to get the intel on what they are eating. Here are their go-to snacks. 📱 Log your steps, track your progress, and earn badges—all in the app! Recipe of the Day Lighter Potato-Leek Soup: Smooth, smoky and savory, this soup is made with nourishing ingredients that deliver immune-supporting vitamin C, heart-healthy potassium and a whole host of antioxidants. Get this and 2 other easy and freezer-friendly soups recipes! 📱 Joy Bauer's full weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. A therapist reveals a quick and simple way to help your body calm down in times of stress. How to calm your body in 1-minute. 📱 More daily inspo lives in the app—see today's motivation! CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2026 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE