Thursday, 29 January 2026

Why this stretching routine makes a difference in just 2 weeks

Hi there,

At Start TODAY, we believe progress doesn't have to be extreme— sometimes it starts with just five minutes and a whole lot of commitment.

Meet Kerri, a Start TODAY member who's dedicating 2026 to caring for her body with intention. Living with chronic arthritis and after three spine surgeries, she chose Start TODAY because it meets her where she is. She began with the 7 Day Challenge, committed to a simple 5-minute daily habit, and built a routine centered on gentle strength, stretching, and consistency.

One workout quickly became part of her mornings: Karena's Lower Back Stretching routine. It's short, supportive, and designed to help her move through the day feeling stronger and more confident.

After just two weeks of doing our physical therapist–guided low back stretches daily, Kerri is already seeing meaningful flexibility progress — proof that even small, intentional actions can lead to real change.

"Every day it gets easier and every morning I feel improvement from the day before. I am amazed at my increased flexibility! Grandchild number 5 is due within the month. This Nonny wants to play!" — Kerri J.

Kerri's journey is a reminder that strength looks different for everyone — and that showing up for yourself truly adds up. If you're feeling inspired to start, now is a great time to join the Start TODAY community. We're offering 30% off an annual Start TODAY subscription. That's just $46 for the year, which is like getting THREE MONTHS FREE!

It's our way of making it easy to take those small, meaningful steps toward feeling your best.

Warmly,
The Start TODAY Team 💛

TAKE YOUR FIRST STEP

Limited-time offer of 30% off first year of annual subscription. No redemption code necessary. Offer ends 1/31/26 at 11:59pm PT. After 7-day free trial, you will be automatically charged 30% off annual plan price of $65.99/yr, plus tax. Subscription auto-renews annually thereafter at then-current full price plus tax unless cancelled. Offer subject to change. See full terms, including eligibility restrictions.