The No. 1 fruit to eat before a workout, according to a dietitian

Plus, Linguine with Shrimp and Pistachio Pesto is a delicious and cozy weeknight meal. 🍤

January 23, 2026 | VIEW IN BROWSER This is the No. 1 fruit to eat before a workout, according to a dietitian.  What's a better short workout--cardio or strength training? A trainer weighs in.  Linguine with Shrimp and Pistachio Pesto is a delicious and cozy weeknight meal. 🍤 January Challenge Today's Goal: Go for a walk. In TODAY.com's Expert Tip of the Day, a trainer reveals which type of workout will give you the most health benefits if you're short on time. 📱 Log your steps, track your progress, and earn badges—all in the app! Recipe of the Day Linguine with Shrimp and Pistachio Pesto: This recipe is perfect for weeknights because it only takes fifteen minutes to pull together. Get the recipe! 📱 Joy Bauer's full weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. In TODAY.com's Expert Tip of the Day, a dietitian shares why eating this fruit before a workout will help you feel more energized and finish strong. 📱 More daily inspo lives in the app—see today's motivation! CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2026 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE