The No. 1 breakfast to lower cholesterol 🥣

Plus, make a Sheet-Pan Fried Rice at home to save money on takeout. 

January 13, 2026 | VIEW IN BROWSER Looking for fitness equipment? Check out these award-winning products from the Women's Health Fitness Awards. 🏆 This is the No. 1 breakfast to lower cholesterol, according to dietitians. 🥣 Make a Sheet-Pan Fried Rice at home to save money on takeout.  January Challenge Today's Goal: Do a strength workout. Your best fitness routine starts with better gear. Check out these expert-approved workout gear, apparel and more award-winning products. 📱 Log your steps, track your progress, and earn badges—all in the app! Recipe of the Day Sheet-Pan Fried Rice: My sheet pan fried rice is a game-changing, one-pan dinner that saves the day when the fridge is looking a little sad and you need something delicious ASAP. Get the recipe! 📱 Joy Bauer's full weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. Start your day with these heart-healthy breakfast options to help improve your cholesterol, according to dietitians. 📱 More daily inspo lives in the app—see today's motivation! CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2026 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE