Should you follow the new food pyramid?

Plus, One-Pot Sausage Meatballs and Orzo is sure to be a hit with your entire family. 🍝

January 12, 2026 | VIEW IN BROWSER These 4 simple activities will jumpstart your health this January.  Should you follow the new food pyramid? 6 nutrition rules dietitians want you to live by.   One-Pot Sausage Meatballs and Orzo is sure to be a hit with your entire family. 🍝 January Challenge Today's Goal: Go for a walk.. For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change. Here's how to get started.  📱 Log your steps, track your progress, and earn badges—all in the app! Recipe of the Day One-Pot Sausage Meatballs and Orzo: This dish all comes together in a single pot and takes only 30 minutes to cook. Get the recipe! 📱 Joy Bauer's full weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. The new food pyramid emphasizes protein at every meal and full-fat dairy. Dietitians share their reactions and simple tips for healthy eating.  📱 More daily inspo lives in the app—see today's motivation! CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2026 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE