No. 1 nutrient a longevity expert prioritizes for long-term health

Plus, Slow-Cooker White Chicken Chili is an easy and cozy slow-cooker meal for winter days. 🥣

January 28, 2026 | VIEW IN BROWSER A healthy aging expert reveals the no. 1 nutrient he prioritizes for long-term health. The top exercise to relieve your lower back pain, according to a trainer.  Slow-Cooker White Chicken Chili is an easy and cozy slow-cooker meal for winter days. 🥣 January Challenge Today's Goal: Make time to stretch.Join the 7-day walking challenge to celebrate Al's 30th anniversary. Download the tracker! In TODAY.com's Expert Tip of the Day, a trainer explains what causes lower back pain and a simple exercise that can ease discomfort. 📱 Log your steps, track your progress, and earn badges—all in the app! Recipe of the Day Slow-Cooker White Chicken Chili: This satisfying chicken chili made with broth and white beans instead of a tomato-base is no exception. Get the recipe! 📱 Joy Bauer's full weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. A healthy aging expert reveals the nutrients most important for long-term health. 📱 More daily inspo lives in the app—see today's motivation! CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2026 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE