A man who lost more than 300 pounds reveals the 1 lifestyle change he's keeping up

Plus, Balsamic-Honey Roasted Carrots are the star of the table by maximizing flavor with a handful of pantry staples. 

January 22, 2026 | VIEW IN BROWSER 6 people who actually accomplished their health goals last year share their best advice.  A man who lost more than 300 pounds reveals the 1 lifestyle change he's keeping up.  Balsamic-Honey Roasted Carrots are the star of the table by maximizing flavor with a handful of pantry staples.  January Challenge Today's Goal: Do a strength workout. Whether they were learning to move again, processing a devastating loss or starting a fitness journey, these people all had one thing in common: They kept showing up and hitting their goals. Here's their advice.  📱 Log your steps, track your progress, and earn badges—all in the app! Recipe of the Day Balsamic-Honey Roasted Carrots: Whether you're looking for a vegetarian side for a dinner party or simply a weeknight dinner side, this carrot recipe promises to be the star of the table. Get the recipe! 📱 Joy Bauer's full weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. After trying countless diets, Matthew Castillo didn't know what to do next. Then his friend had the solution. Here's the 1 lifestyle change he made to lose 300 pounds.  📱 More daily inspo lives in the app—see today's motivation! CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2026 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE