What is the 50% rule for fitness?

Plus, a simple weeknight meatless dinner you can prep ahead of time. 

December 2, 2025 | VIEW IN BROWSER The '50% rule' is 1 trainer's foolproof way to prevent holiday weight gain.  What is proprioception? 7 exercises to improve your body's internal GPS. Vegetarian Taco Bake is a simple weeknight meatless dinner you can prep ahead of time.  December Challenge Today's Goal: Go for a walk. Proprioception is your awareness of your body's position in space and it's vital for coordination, balance, reaction time and stability. Learn more about it.  📱 Log your steps, track your progress, and earn badges—all in the app! Recipe of the Day Vegetarian Taco Bake: This vegetarian recipe combines all the best of tacos into one bake, eradicating the need for endless bowls and dishes. Get the recipe! 📱 Joy Bauer's full weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. This simple 50% strategy can save you from weight gain, hangovers and guilt this month. 📱 More daily inspo lives in the app—see today's motivation! CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2025 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE