2 simple habits to avoid holiday heart problems ❤️

Plus, Chicken Pesto Spaghetti Pie is a great way to repurpose leftovers. 

December 5, 2025 | VIEW IN BROWSER A cardiologist shares 2 simple habits to avoid holiday heart problems. ❤️ What is high intensity interval training, and why is it beneficial?  Baked Chicken and Ricotta Meatballs with Broccolini are a tasty and healthy dinner to make this weekend! December Challenge Today's Goal: Take a rest day. High-intensity interval training will keep you moving toward your health goals this holiday season — without requiring a ton of time! 📱 Log your steps, track your progress, and earn badges—all in the app! Recipe of the Day Baked Chicken and Ricotta Meatballs with Broccolini: These baked chicken and ricotta meatballs are lighter than their beefy counterparts and don't require a lot of work. Get the recipe! 📱 Joy Bauer's full weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. Cardiologists explain why this is the worst time of the year for your heart, even if you're healthy, and how to prevent holiday heart syndrome. 📱 More daily inspo lives in the app—see today's motivation! CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2025 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE