1 simple tip to boost your health without changing your diet

Plus, Joy Bauer's Pecan Pie Shooters are a simple and crave-worthy dessert. 

December 9, 2025 | VIEW IN BROWSER Ready to kick off the sweet and short December challenge? Catch fitness contributor Stephanie Mansour on TODAY in the 9am hour! A dietitian shares one simple tip to boost your health this month without changing your diet.  These are the 20 best hamstring exercises to tone your legs and relieve knee pain Try Joy Bauer's Pecan Pie Shooters for a simple and crave-worthy dessert.  December Challenge Today's Goal: Go for a walk. String these simple bodyweight exercises and stretches together for a hamstring workout at home that requires no equipment. 📱 Log your steps, track your progress, and earn badges—all in the app! Recipe of the Day Pecan Pie Shooters: They're adorable, festive and perfect for holiday parties or intimate gatherings when you want all the joy of pie … in a shot! Get the recipe! 📱 Joy Bauer's full weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. A dietitian shares one simple habit that can boost your energy, support workouts, and keep you feeling your best this holiday season. 📱 More daily inspo lives in the app—see today's motivation! CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2025 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE