November 17, 2025 | VIEW IN BROWSER
The 1 snack a cardiologist never eats. ❤️
9 IT band stretches you should do daily if you walk or run.
Sheet-Pan Chicken Shawarma is a Middle Eastern inspired dish that packs a ton of flavor.
Today's Goal: Go for a walk.
Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.
📱 Log your steps, track your progress, and earn badges—all in the app!
Sheet-Pan Chicken Shawarma: In this recipe, chicken is marinated in lemon juice, olive oil, garlic and spices (cumin, paprika, turmeric, cinnamon, chili flake, black pepper) and baked in an oven. Get the recipe!
📱 Your weekly plan and recipes are waiting for you in the app!
Real ways to make a difference in your life, one small thing at a time.
A cardiologist reveals a popular snack he avoids and what to eat instead for a heart-healthy energy boost between meals.
📱 More daily inspo lives in the app—see today's motivation!
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