Joy Bauer's 3-day low sodium meal plan 🧂

Whip up a batch of Dylan Dreyer's Tortilla Soup as the temperature starts to drop. 

November 5, 2025 | VIEW IN BROWSER Want to eat less salt? 🧂 Try Joy Bauer's three-day low sodium meal plan.  Can jumping 50 times in the morning really improve your health?  Whip up a batch of Dylan Dreyer's Tortilla Soup as the temperature starts to drop.  October Challenge Today's Goal: Go for a walk.  Jumping 50 times when you wake up can help clear toxins from your body and increase motivation. 📱 Log your steps, track your progress, and earn badges—all in the app! Recipe of the Day Dylan Dreyer's Tortilla Soup: This yummy soup has all the ingredients you could want in a big cozy bowl. Get the recipe! 📱 Your weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. Registered dietitian and TODAY contributor Joy Bauer shares recipes that are low in sodium but packed with flavor. 📱 More daily inspo lives in the app—see today's motivation! CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2025 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE